Weigh In record (no journal entry) for 09 October 2018
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61.2 kg
Lost so far: 58.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1178 kcal
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Fat: 20.40g | Prot: 79.83g | Carbs: 162.84g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Woolworths Home Brand Olive Oil Spray , Pinto Beans (Mature Seeds, Canned), Cauliflower, Beetroot (Drained Solids, Canned), Red Tomatoes (Canned), Pumpkin, SlendierSlim Spaghetti, Carrots. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Carrots. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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