Weigh In record (no journal entry) for 08 October 2018
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1381 kcal
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Fat: 46.64g | Prot: 93.73g | Carbs: 150.34g.
Breakfast: Kobber Cookies Integrais Sabor Brownie, Café, Italac Leite Integral, Bauducco Torrada Multigrãos (3). Lunch: Banana Nanica, Tomates, Seara Presunto Cozido, Carne do Peito de Frango (Frito, Cozido), Clara de Ovo. Dinner: Ovo, Filé de Frango Grelhado, Garoto Chocolate com Caju e Passas, Bauducco Levíssimo Cracker (2), Power One Pasta Integral de Amendoim - Crocante, Tomates, Nestlé Requeijão Light, Berinjela. Snacks/Other: Nazinha Sequilhos Sabor Leite, Brigadeiro, Xlab Whey Protein, Banana Nanica. more...
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Losing 0.2 kg a Week
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