Weigh In record (no journal entry) for 09 October 2018
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66.7 kg
Lost so far: 9.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1460 kcal
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Fat: 65.48g | Prot: 52.45g | Carbs: 168.84g.
Breakfast: Himalayan Salt, Kiwi Fruit, Bayam Mentah, Pokcoy, Nanas. Lunch: Bimoli Minyak Goreng, Tahu Kuning, Pokcoy, Tepung Beras, Telur Dadar, Beef. Snacks/Other: Mochi, Pop Mie Kuah Pedes Dower. more...
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Losing 0.7 kg a Week
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goestie.ayoe's Weight History
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