Weigh In record (no journal entry) for 08 October 2018
|
60.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1533 kcal
|
Fat: 73.11g | Prot: 80.25g | Carbs: 150.04g.
Breakfast: Karotten, Amaranth, Leinsamen, Chiron Hanföl, Müller Reine Buttermilch, Quinoa, Demeter Sauerkraut, Elstar, SchapfenMühle Weizenkeime, Flohsamenschalen. Lunch: Getrocknete Kürbiskerne, Rote Tomaten, Couscous, Hokkaido Kürbis, Hähnchenbrustfilet. Dinner: Aldi Bergkäse, Alnatura Apfelessig, Zwiebeln, Gurke (mit Schale), Olivenöl, Schafskäse, Schwarze Oliven, Tomaten. Snacks/Other: Granatapfel, Erdnüsse mit Schale, Viva Vital Zarte Haferflocken, Bio Planete Protein Kürbiskernmehl, Seeberger Mandeln, Walnüsse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|