Weigh In record (no journal entry) for 08 October 2018
|
105 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
462 kcal
|
Fat: 10.39g | Prot: 49.40g | Carbs: 45.65g.
Lunch: Красные Помидоры, Яичный Белок, Шампиньоны, Булгур (Вареный). Dinner: Куриная Грудка. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сережа мышца's Weight History
|