Weigh In record (no journal entry) for 08 October 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1454 kcal
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Fat: 31.66g | Prot: 59.33g | Carbs: 236.30g.
Breakfast: Sapori Cavallucci alle Noci, Latte Scremato, Caffè Espresso, Miele. Lunch: Clementine, Suinelli Salsiccia di Suino alla Toscana, Patate (Polpa, Salate, Bollite), Zucchine Cotte, Fegato, Pane Comune. Dinner: Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Sapori Cantuccini alla Mandorla, Latte Scremato. Snacks/Other: Algida Cornetto Mini Classico. more...
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1959 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 20 minutes, Driving - 48 minutes, Reading - 35 minutes. more...
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Gaining 1.4 kg a Week
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