Weigh In record (no journal entry) for 08 October 2018
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57 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1170 kcal
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Fat: 63.59g | Prot: 70.88g | Carbs: 68.52g.
Lunch: Fazer Crisp Rye, Unagrande Моцарелла, Котлеты из Говядины, Bombbar Арахисовая Паста, Кофе с Молоком. Dinner: Зеленые Оливки, Хреновина, Запеченный Картофель, Балтийский берег Морская Капуста Салат "Витаминный", Семга на Гриле, Яйцо. more...
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1871 kcal
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Exercise:
Desk Work - 5 hours, Cooking - 20 minutes, Driving - 40 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 2.8 kg a Week
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