Weigh In record (no journal entry) for 08 October 2018
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1898 kcal
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Fat: 62.03g | Prot: 75.12g | Carbs: 262.05g.
Breakfast: Гродненский Мясокомбинат Колбаса Оригинальная Мясной Дуэт, Хлеб Черный, Чай с Сахаром. Lunch: Ермолино Макароны, Котлета Куриная. Dinner: Свитлогорье Кефир 3,2%, Сахарный Песок, Творог (Обезжиренный). Snacks/Other: Nesquik Конфета, Чай Несладкий. more...
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2067 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Елена Папаева's Weight History
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