Weigh In record (no journal entry) for 08 October 2018
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69 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1804 kcal
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Fat: 49.22g | Prot: 107.09g | Carbs: 225.50g.
Breakfast: Área Viva Sementes de Chia, Danone Corpos Danone Morango, A Vaca que ri Queijo Fundido Light, Cem Porcento Bolachas Marinheiras sem Sal. Lunch: Pêssegos, Salada Verde Mista, Caril de Frango, Continente Esparguete de Trigo Integral. Dinner: Tomates, Quinoa, Costatum Atum em Água , Pingo Doce Feijão Preto. Snacks/Other: Ovo Cozido, Manteiga de Amendoim, Condi Cacau Magro em Pó, Salutem Flocos de Aveia Integral, Banana, Ovo Cozido, Danone Iogurte Magro Frutos Silvestres, Cem Porcento Bolachas Marinheiras sem Sal. more...
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2224 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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