Weigh In record (no journal entry) for 08 October 2018
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70.8 kg
Lost so far: 80.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2303 kcal
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Fat: 35.92g | Prot: 68.54g | Carbs: 472.75g.
Breakfast: Boiled Egg, My Market Alta gusto Γάλα 1.5% λιπαρά ημιαποβουτυρωμένο 35 ημερών (Milk 1.5% fat SemiSkimmed 35 days), Oats. Lunch: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Dinner: Mustard, Vinegar, Lemon Juice (Canned or Bottled), Capers, Metro S.A. (MyMarket Hellas) Alta kuzina Passata slightly Ελαφρά συμπυκνωμένος χυμός ντομάτας (concentrated tomato juice), Extra Virgin Olive Oil, Par Excellence Yellow Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Onions, Green Sweet Pepper, Red Sweet Pepper, Tomatoes, Green Hot Chili Peppers, Garlic. Snacks/Other: Native Persimmons, Figs, Green Cabbage, Nature Made Magnesium 250mg, Oranges, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), PIERRE FABRE MEDICAMENT Tardyferon 80mg. more...
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3084 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Standing - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours, Resting - 2 hours, Sitting - 5 hours. more...
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Losing 0.4 kg a Week
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Tassos67's Weight History
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