Weigh In record (no journal entry) for 08 October 2018
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104 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2018:
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3055 kcal
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Fat: 132.60g | Prot: 188.32g | Carbs: 284.39g.
Breakfast: Kaffe, Body Science Whey 100% Päronsplitt, Banan, Gyllenhammars Fiber Havregryn, Norrmejerier Mellanmjölk, ICA Basic Äppelmos. Lunch: Morötter, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), ICA Vispgrädde 36%, Rödlök, Gullök, Ströbröd, ICA Nötfärs 12%, Olivolja, Vitlök, Kålrot, Palsternackor, Rödbetor. Dinner: Ingefära, Vitlök, Gullök, Milda Mat och Bak, Olivolja, Kronfågel Fryst Kycklingfilé, ICA Vispgrädde 36%, Blomkål (Fryst), ICA Broccoli Fryst, Findus Wokgrönsaker Thai, ICA Matris. Snacks/Other: Maxim Protein Bar Creamy Mint & Chocolate, Lindahls Kvarg Blåbär (utan Tillsatt Socker), Lindahls Kvarg Vanilj utan Tillsatt Socker, Skogaholm Kanelbullar. more...
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Losing 0.2 kg a Week
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thorell_87's Weight History
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