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11kg to go to be back in the double diggers😀
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110 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1400 kcal
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Fat: 66.86g | Prot: 44.29g | Carbs: 153.99g.
Breakfast: Coffee, Clover 2% Low Fat Long Life Milk. Dinner: Woolworths Pretzel Snack, Simonsberg Medium Fat Cream Cheese. more...
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Losing 0.9 kg a Week
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thefamily76's Weight History
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