Weigh In record (no journal entry) for 08 October 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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717 kcal
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Fat: 26.75g | Prot: 52.39g | Carbs: 67.87g.
Breakfast: Café com Leite Integral. Lunch: Rúcula, Ovo de Codorna, Palmito, Tomates Cereja, Couve Refogada, Quero Milho Verde, Raiola Azeitonas Verdes Descaroçadas, Filé de Frango Grelhado. Dinner: Guaracamp Guaraná Natural, Nestlé Chocolate Classic Ao Leite, Pamplona Salaminho, Panco Bisnaguinha. Snacks/Other: Banana Prata. more...
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Gaining 1.4 kg a Week
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adna.santos's Weight History
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