Weigh In record (no journal entry) for 08 October 2018
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1774 kcal
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Fat: 60.48g | Prot: 91.49g | Carbs: 184.77g.
Breakfast: 3 Arroyos Mix Tropical, Tostadas, La Serenísima Manteca, Té Endulzados con Azúcar, Mermelada. Lunch: Grido Almendrado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Cerveza, Pizza de Queso. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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