Weigh In record (no journal entry) for 08 October 2018
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77.1 kg
Lost so far: 15.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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998 kcal
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Fat: 71.26g | Prot: 68.33g | Carbs: 22.49g.
Breakfast: Café. Lunch: Bife de Carne de Vaca, Catupiry Requeijão Cremoso, Abobrinha Cozida. Dinner: Bife de Carne de Vaca, Abobrinha Refogada. Snacks/Other: Bolo Low Carb. more...
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Gaining 4.9 kg a Week
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selmamah's Weight History
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