Weigh In record (no journal entry) for 08 October 2018
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103.3 kg
Lost so far: 10.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2166 kcal
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Fat: 86.72g | Prot: 105.94g | Carbs: 241.24g.
Breakfast: Pão Francês, Café, Bauducco Cereale Multi Grãos. Lunch: Suco de Limão, União Açúcar Refinado, Coxinha de Festa, Bolinha de Queijo, Cupim Assado, Picanha Suina, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abacaxi, Tomates, Alface. Dinner: Café, Aviação Manteiga sem Sal, Boa Nata Queijo Minas Padrão, Pão Francês, Doce de Leite, Mingau de Aveia. Snacks/Other: Royal Gelatina Cereja, Yoki Pipoca Natural. more...
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2592 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Driving - 1 hour. more...
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Gaining 0.8 kg a Week
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wellingtonrs's Weight History
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