Weigh In record (no journal entry) for 08 October 2018
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96.5 kg
Lost so far: 31.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1749 kcal
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Fat: 59.92g | Prot: 78.77g | Carbs: 235.90g.
Breakfast: Chleb, Sałatka Gyros, Jawo Kartacze z Mięsem, Jabłko, Orzeszki Ziemne. Snacks/Other: Winiary Budyń Czekoladowy bez Cukru, Bakoma Bakuś Puszysty Biszkoptowy. more...
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Gaining 2.1 kg a Week
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