Weigh In record (no journal entry) for 08 October 2018
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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554 kcal
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Fat: 5.94g | Prot: 17.24g | Carbs: 102.91g.
Breakfast: Tostadas. Lunch: Hacendado Arroz Redondo. Dinner: Hacendado Fresas Enteras Congeladas. Snacks/Other: Lidl Yogurt Griego Ligero. more...
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Losing 1.1 kg a Week
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