lisa_baekv's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

54.1 kg Lost so far: 3.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1163 kcal

Fat: 29.78g | Prot: 24.97g | Carbs: 206.55g. Breakfast: Ubi, Onde Onde, Dadar Gulung. Lunch: Sayur Campuran. Snacks/Other: Roma Biskuit Kelapa, Jeruk. more...

1431 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lisa_baekv's Journal, 08 Oct 18

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lisa_baekv's Weight History