Weigh In record (no journal entry) for 08 October 2018
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112.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1856 kcal
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Fat: 66.80g | Prot: 121.75g | Carbs: 194.73g.
Breakfast: Milo Milo, Alpina Mozarella, Pietrán Jamón, Bimbo Pan Integral (53g). Lunch: Zucchini, Hass Avocado, Cauliflower, Pietrán Jamón, Chicken Breast, Roa Arroz Integral. Dinner: Del Vecchio Queso Pera, Ground Beef (Frozen Patties, Cooked, Broiled), Bimbo Tortilla Integral. Snacks/Other: Pears. more...
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Gaining 1.2 kg a Week
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meschfit's Weight History
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