Weigh In record (no journal entry) for 08 October 2018
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109.8 kg
Lost so far: 21.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1529 kcal
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Fat: 80.43g | Prot: 103.94g | Carbs: 87.47g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Subway Steak, Subway Steak & Cheese Salad, Subway Chipotle Southwest Sauce. Dinner: Chicken Curry, Private Selection Jumbo Shrimp with Cocktail Sauce, Barefoot Cabernet Sauvignon. Snacks/Other: Chocolate Fudge, Driscoll's Raspberries, Blue Diamond Lightly Salted Almonds, Sonic Vanilla Add-In (Large), Sonic Diet Coke (RT 44), Laughing Cow Mini Babybel White Cheddar, Olli Genoa Mild Salame. more...
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929 kcal
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Exercise:
Mountain Biking - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...
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Losing 4.0 kg a Week
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AZPredPilot's Weight History
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