Weigh In record (no journal entry) for 08 October 2018
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1973 kcal
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Fat: 89.39g | Prot: 212.61g | Carbs: 74.16g.
Breakfast: Atlhetica Whey Protein, Yoki Amendoim Descascado Salgado, Walmart Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Cenouras, Beterrabas, Repolho, Perdigão Filezinho de Frango (Sassami), Ovo Cozido. Dinner: Chá de Hibisco, Yoki Amendoim Descascado Salgado, Perdigão Filezinho de Frango (Sassami), Cenouras, Beterrabas, Repolho. Snacks/Other: Café com Leite Integral, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos com Vegetais, Perdigão Filezinho de Frango (Sassami), Matrix Protein Bolic. more...
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4215 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours, Race - 1 hour and 15 minutes. more...
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Gaining 4.9 kg a Week
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thiagovaleriote's Weight History
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