Weigh In record (no journal entry) for 08 October 2018
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65.3 kg
Lost so far: 1.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1028 kcal
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Fat: 54.62g | Prot: 86.00g | Carbs: 47.70g.
Breakfast: Turma da Mônica Maçã, Óleo de Coco, Café, Castanhas-do-Pará, Selita Requeijão Tablete, Sadia Presunto Fatiado. Lunch: Ovo Cozido, Cenouras Cozidas, Bife de Carne de Vaca, La Pastina Tomates em Cubos, Feijão Carioca Cozido. Dinner: Molho de Soja (Shoyu), Cenouras, Pepino (com Casca), Jasmine Gergelim Branco Natural, Salmão. Snacks/Other: Água de Coco. more...
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Losing 0.4 kg a Week
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Inês Abreu's Weight History
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