Weigh In record (no journal entry) for 08 October 2018
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76.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1425 kcal
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Fat: 48.89g | Prot: 37.80g | Carbs: 204.37g.
Breakfast: Pão Branco. Lunch: Mandioca Cozida, Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Omelete, Mandioca Frita. Snacks/Other: Lacta Chocolate Ao Leite, Trio Barra de Cereais Morango com Chocolate, Moreninha do Rio Paçoca (22g), Café com Leite Integral, Pão de Leite. more...
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steady weight
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BritoAVanessa's Weight History
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