Weigh In record (no journal entry) for 08 October 2018
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2760 kcal
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Fat: 74.36g | Prot: 212.48g | Carbs: 315.30g.
Breakfast: Kiwi Fruit, La Huerta Espinacas, Claras de Huevo, San Juan Huevo, HEB Frutos Rojos, Granvita Avena, San Juan Claras de Huevo, Alpura Leche Deslactosada Light. Lunch: Beef Steak, San Juan Claras de Huevo, Avocado, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Skinless Chicken Breast, Coffee (made from Ground), Tortilla, Cooked Calabaza (Spanish Pumpkin), Cooked Cactus, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Apple, Yoghurt Estilo Griego, Sanissimo Galleta de Arroz Integral Inflado , Kirkland Signature Crema de Cacahuate, Claras de Huevo, Granvita Avena, Frutos Rojos, HEB Frutos Rojos, Alpura Leche Deslactosada Light. more...
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Gaining 0.9 kg a Week
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mikesoes's Weight History
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