Weigh In record (no journal entry) for 25 August 2012
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95.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 48.02g | Prot: 128.44g | Carbs: 179.40g.
Breakfast: Queso Crema, Café con Leche, Pan de Trigo Integral. Lunch: Puré de Papa, Jugo de Naranja, Muslo de Pollo (sin Comer la Piel), Zanahoria. Dinner: Bagre. Snacks/Other: Kiwi, Ciruela, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Fresas, Granadilla, Yogur Natural. more...
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Losing 2.8 kg a Week
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Alexander Obando's Weight History
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