dan.zhao0612's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

52.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

754 kcal

Fat: 15.52g | Prot: 44.08g | Carbs: 110.85g. Breakfast: 無糖豆漿. Lunch: 紫薯, 煮鸡蛋, 素包子. Dinner: 瑞士奶酪（低脂）, Terbuyken bio natursauer. Snacks/Other: Landliebe Fettarmer Joghurt Mild 1,5%. more...

1382 kcal

Exercise: 健身房无器械运动 - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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dan.zhao0612's Journal, 08 Oct 18

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