Weigh In record (no journal entry) for 08 October 2018
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50 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1217 kcal
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Fat: 32.00g | Prot: 40.72g | Carbs: 200.74g.
Breakfast: Vitamina de Banana, Omelete ou Ovos Mexidos. Lunch: Yakult Yakult, Pepino (com Casca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, La Pastina Tomates em Cubos, Coblens Ovos de Codorna em Conserva, Camil Arroz Branco. Dinner: Leão Chá Mate Natural, Nutrella Bisnaguinha Cenoura e Mandioquinha. Snacks/Other: Lacta Diamante Negro (25g), Lacta Chocolate Ao Leite. more...
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Losing 16.8 kg a Week
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paulagabiromero2002's Weight History
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