Weigh In record (no journal entry) for 08 October 2018
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53.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1322 kcal
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Fat: 22.95g | Prot: 100.25g | Carbs: 176.45g.
Breakfast: Pere, Kiwi, Noci, Uovo Sodo. Lunch: Tre Mulini Spaghetti Integrali, Pomodori Ciliegini, Zucchine Bollite, Unopiù Filetti di Merluzzo d'alaska. Dinner: Vale Finocchi al Vapore, Fettina di Vitello, Servi Vita Salsa Barbecue, Certossa Pane alle Segale. Snacks/Other: Mandorle, Parma Prosciutto Crudo Privato del Grasso Visibile, Pema Pane di Riso Integrale, Fesa di Tacchino, Mela, Pere. more...
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Losing 0.3 kg a Week
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 Comments
Pizza ai frutti di mare? 🤔😱
09 Oct 18 by member: giopu
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Sarebbe pomodoro, cozze, gamberetti e seppioline😍
10 Oct 18 by member: cielom1
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