Weigh In record (no journal entry) for 08 October 2018
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98.8 kg
Lost so far: 2.9 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1915 kcal
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Fat: 90.67g | Prot: 65.00g | Carbs: 217.28g.
Breakfast: Lacta Specials, Banana Caturra, Açúcar, Elegê Leite em Pó Integral. Lunch: Couve Manteiga Refogada, Subway Tomate, Risoto de Frango. Dinner: Sadia Salaminho, Poços de Caldas Requeijão Cremoso, Pão Francês. Snacks/Other: Áurea Doce de Leite, Margarina, Extra Pão Hot Dog. more...
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Gaining 0.4 kg a Week
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