Weigh In record (no journal entry) for 08 October 2018
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1902 kcal
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Fat: 54.19g | Prot: 182.67g | Carbs: 163.31g.
Breakfast: Café com Açúcar. Lunch: Melancia, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mandubim Pasta de Amendoim Crocante, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango. Snacks/Other: Visconti Pão de Forma Integral, Excelsior Peito de Frango Defumado, Sadia Salame tipo Italiano, Sadia Queijo Mussarela (40g), Ovo, Clara de Ovo. more...
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Gaining 2.8 kg a Week
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Alexander Henrique's Weight History
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