Weigh In record (no journal entry) for 08 October 2018
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112.6 kg
Lost so far: 12.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1542 kcal
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Fat: 108.23g | Prot: 114.57g | Carbs: 16.32g.
Breakfast: Koffie, Koffie. Lunch: Body & Fit Chocopasta, Roodenrijs Kh Arm Brood. Dinner: Zaanse Mayonaise, Zaanse Mayonaise, Zaanse Mayonaise, Roodenrijs Kh Arm Brood, Roodenrijs Kh Arm Brood, Runderrolade of Briquet (0,3 cm Vet, Gebraden), Runderrolade of Briquet (0,3 cm Vet, Gebraden), Runderrolade of Briquet (0,3 cm Vet, Gebraden). Snacks/Other: Aldi Walnoten. more...
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Losing 3.5 kg a Week
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