Weigh In record (no journal entry) for 08 October 2018
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48.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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959 kcal
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Fat: 23.00g | Prot: 61.35g | Carbs: 118.70g.
Breakfast: Hero Marmellata Light Fragole, Penny Market Fette Biscottate Integrali, Land Latte UHT Intero. Lunch: Exquisa Fiocchi di Latte con Yogurt, Norita Salmone Affumicato Norvegese, La Molisana Pasta Integrale, Zucchine Cotte. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Zucchine Cotte, Carote Cotte, Pane Comune, Delizie del Sole Red Kidney, Bianchi Barbabietole Rosse Cotte a Vapore, Esselunga Insalata Mista. more...
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Losing 1.1 kg a Week
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hafsa zhar's Weight History
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