Weigh In record (no journal entry) for 08 October 2018
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1481 kcal
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Fat: 48.40g | Prot: 85.11g | Carbs: 159.80g.
Breakfast: Mela, Dolcezze del Mattino Frollini Integrali, Mandorle, Granarolo Ricotta, Iper Gallette di Farro Bio, Tè Verde. Lunch: Parmigiano (Grattugiato), Pane Secco, Mutti Polpa di Pomodoro, Barilla Farina 00, Santa Lucia Ricotta, Uovo, Parmigiano (Grattugiato), Conad Calamarata Siciliana. Dinner: Birra Normale, Patate, Carne Macinata (95% Magra / 5% di Grassi), Conad Fracosta. Snacks/Other: Chocolat Stella Noir Stevia, Crastan Cappuccino, Oro Saiwa Fibrattiva (1), Banana, Oro Saiwa Fibrattiva (1). more...
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Losing 0.4 kg a Week
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frankjas's Weight History
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