Weigh In record (no journal entry) for 08 October 2018
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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388 kcal
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Fat: 20.11g | Prot: 17.50g | Carbs: 35.83g.
Breakfast: Чай, Овсяноблин с Сыром, Вода. Dinner: Грибы, Суп Пюре, Вода, Воронцовские Сухарики Греночки с Аджикой. more...
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Losing 0.5 kg a Week
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tamara.bertenyova's Weight History
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