Weigh In record (no journal entry) for 08 October 2018
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1132 kcal
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Fat: 35.95g | Prot: 35.81g | Carbs: 159.10g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Komkommer (met Schil), Maggi Opkikker Tomaat, Quaker Cruesli, Melkan Magere Yoghurt, Kaneel, Rozijnen (zonder Pit), Appel. Dinner: Aardbeien Ijs, HAK Appelmoes Light, AH Gekookte Bietjes, Tivall Vegetarische Schnitzel. Snacks/Other: TUC Paprika. more...
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2272 kcal
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Exercise:
Wandelen - 12 minutes, Hardlopen 3,6km - 33 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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Jondavanhunnik's Weight History
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