Weigh In record (no journal entry) for 08 October 2018
|
73.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1395 kcal
|
Fat: 42.14g | Prot: 95.08g | Carbs: 157.17g.
Breakfast: AH Basic Havermout, Appel, Melkan Soja Drink Ongezoet. Lunch: Jumbo Jong Belegen Kaas 48+, Tonijn in Water (uit Blik), AH Ijsbergsla, AH Snoeptomaatjes, Calvé Slasaus Yoghurt, Nevo Komkommer met Schil, Lidl Hüttenkäse. Dinner: Jumbo Kip Schnitzel Gepaneerd, Kania Kaassaus, Broccoli, Zoete Aardappel. Snacks/Other: Kwarktaart uit de oven Sann, Campina Halfvolle Melk, Bloemkool, Verkade Maria Koekje, Katja Apekoppen. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sann3933's Weight History
|