Weigh In record (no journal entry) for 08 October 2018
|
90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1419 kcal
|
Fat: 70.48g | Prot: 102.18g | Carbs: 101.94g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Fiesta Pok Pok, Peanut Butter, Frisian Flag Low Fat High Calcium Belgian Chocolate, Tempeh (Cooked), Quaker Instant Oatmeal. Dinner: White Rice, Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin, Dried Chia Seeds. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zain_al_fathin's Weight History
|