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post CHEAT
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65.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2288 kcal
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Fat: 63.47g | Prot: 133.81g | Carbs: 286.02g.
Breakfast: Prozis Peanut Butter, Smooth, Esselunga Bio Confettura Extra Fragole, Yomo Yogurt Greco Delta 0%, Bulk Powders Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Iris Penne [Semola Integra di Grano Duro], Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Broccolo a Testa, Crudo. Dinner: Barilla Sugo con Pomodoro e Basilico, Esselunga Maionese Light, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Barilla Spaghetti Integrali N.3, Carote, Crude, Zucchine, Crude, Cipolle Dorate, Esselunga Hamburger Classici. Snacks/Other: Alesto Noci del Brasile, CREA Mele, con Buccia. more...
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Gaining 5.6 kg a Week
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