Weigh In record (no journal entry) for 08 October 2018
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76.9 kg
Lost so far: 9.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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446 kcal
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Fat: 26.13g | Prot: 14.88g | Carbs: 37.98g.
Breakfast: Harry's Сандвичный Хлеб Пшеничный, Arla Сыр Натура Light, Almette Творожный Сыр Сливочный, Сливочное Масло. more...
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Losing 1.1 kg a Week
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