Weigh In record (no journal entry) for 08 October 2018
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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595 kcal
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Fat: 8.13g | Prot: 55.66g | Carbs: 80.52g.
Breakfast: Ferruccio Podda Yogurt Bianco Naturale. Lunch: Pomodori, Poseidon Tonno al Naturale, Riso Bianco. Dinner: Petto di Pollo, Carne, Zucchine. Snacks/Other: Banana, Banana. more...
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Losing 0.1 kg a Week
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kevinmasala99's Weight History
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