Weigh In record (no journal entry) for 08 October 2018
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72.3 kg
Lost so far: 0.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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961 kcal
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Fat: 27.90g | Prot: 36.39g | Carbs: 152.18g.
Breakfast: Савушкин Йогурт Греческий "Злаки с Клетчаткой Льна", Кофе с Сахаром. Lunch: Щи, Брест-Литовск Сметана 15%, Хлеб, Банан, Щи. Dinner: Зеленое Яблоко, Банан, Хлеб, Брест-Литовск Сметана 15%, Борщ со Свининой. more...
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1938 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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alla020986's Weight History
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