Weigh In record (no journal entry) for 08 October 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1700 kcal
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Fat: 47.55g | Prot: 127.28g | Carbs: 197.73g.
Breakfast: Valio Mansikka-Banaani Mehukeitto, Elovena Kaurapuuro, Maitokahvi, Raejuusto (Rasvaton), Cashewpähkinät. Lunch: Hunajasinappikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Broilerin Fileesuikale. Snacks/Other: Fast Sports Nutrition Hera80 Chocolate, Omenat, LU Domino Original, Valkosuklaa, Omenat, X-Tra Maustamaton Rasvaton Rahka, Valio Mansikka-Banaani Mehukeitto, Banaanit, X-Tra Maustamaton Rasvaton Rahka, Valio Mansikka-Banaani Mehukeitto. more...
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2665 kcal
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Exercise:
Gym - 1 hour, Walking (brisk) - 4/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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petra.maula's Weight History
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