Weigh In record (no journal entry) for 08 October 2018
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1268 kcal
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Fat: 71.86g | Prot: 64.81g | Carbs: 83.93g.
Breakfast: Bolletje Lichte Crackers Spelt, AH Hummus met Zongedroogde Tomaat. Lunch: Pijnboompitten (Pignolias), AH Rucola Sla Melange, AH Pesto Alla Genovese, Gebakken of Geroosterde Zalm, Aldi Volkoren Wrap. Dinner: Vloeibare Boter, Maggi Jus Rundvlees, AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst. Snacks/Other: Zoete Rode Paprika, AH Snack Tomaatjes, Komkommer (met Schil). more...
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Losing 2.1 kg a Week
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Sjattepieke's Weight History
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