Weigh In record (no journal entry) for 08 October 2018
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66.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2566 kcal
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Fat: 70.63g | Prot: 207.20g | Carbs: 262.64g.
Breakfast: Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Noci. Lunch: Vallericca Carote Julienne, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Italiamo Salsa di Pomodoro Ciliegino, Pomodori, Finocchio Crudo, Trota Iridea Salmonata (da Allevamento), Riso, Olio d'oliva. Snacks/Other: Belbake Granella di Nocciole, Crew Crema di Arachidi Bio, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo, Prozis Maltodestrine, Gensan Bcaa 1G, Self Omninutrition Micro Whey Premium. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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