Weigh In record (no journal entry) for 08 October 2018
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53.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1777 kcal
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Fat: 67.63g | Prot: 101.26g | Carbs: 164.63g.
Breakfast: Alpina Fiocchi di Latte, Fiorentini Burro di Arachidi, Hero Marmellata Light Ciliegie Rosse, Fage Yogurt Greco Total 2%, Molino Rossetto Farina d'avena, Le Naturelle Albume d'uovo, Sojasun Soya Drink Natural. Lunch: Loving Confetti Pistacchio, EraOra Spinacino, Pomodori Ciliegini, San Daniele Prosciutto Crudo, Barilla Spaghetti N.5, Esca Pronto Scoglio al Pomodoro. Dinner: Muller Yogurt Greco al Pistacchio, Mele Golden Delicious, Pinot Grigio, The Italian Gringo Pan Ho Pizza con Cheddar e Cipolla Rossa, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Bieta Lessa. Snacks/Other: Gelato Morbido al Cioccolato Morbido. more...
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Losing 0.5 kg a Week
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