Weigh In record (no journal entry) for 08 October 2018
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2471 kcal
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Fat: 97.22g | Prot: 107.85g | Carbs: 285.40g.
Breakfast: Alpenmark Frischkäse Cremig-Leicht, Nutella Nutella, Kaffee, Weizenbrötchen. Lunch: Spiegelei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Burger King Hamburger. Dinner: Roggenmischbrot, Käse, Butter. Snacks/Other: Dr. Oetker Original Pudding Schokolade. more...
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Gaining 0.2 kg a Week
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