Weigh In record (no journal entry) for 08 October 2018
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74.3 kg
Lost so far: 13.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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508 kcal
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Fat: 21.92g | Prot: 15.33g | Carbs: 62.53g.
Breakfast: Яшкино Печенье Рок Фор, Грецкие Орехи, Parmalat Молоко 3,5%, Любятово Хлопья Мультизлаковые. more...
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Losing 0.4 kg a Week
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dilchik87's Weight History
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