Weigh In record (no journal entry) for 08 October 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1306 kcal
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Fat: 67.45g | Prot: 50.75g | Carbs: 126.84g.
Breakfast: Focaccia, Ciccioli, Granarolo Squacquerone. Lunch: Pane Bianco Tostato, Olio Extra Vergine di Oliva, Verdure Miste (Surgelate), Merluzzo al Forno Impanato o in Pastella. Dinner: Pizza ai Funghi. Snacks/Other: Coop Yogurt Intero Al Caffè. more...
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Gaining 0.4 kg a Week
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