Weigh In record (no journal entry) for 08 October 2018
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93 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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991 kcal
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Fat: 34.76g | Prot: 38.08g | Carbs: 140.15g.
Breakfast: Куриные Бедрышки (Запеченные), Кетчуп, Сливочное Масло, Простые Пельмени. Lunch: Арбуз. Snacks/Other: Манты, Рисовый Суп с Курицей. more...
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Losing 1.0 kg a Week
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